Me-Retreat: Strength-oriented Development
October 27th to 30th 2022 at the "Ovina´s Haus" in South Tyrol
Take time for yourself.
We have developed a retreat that will take you further.
We would like to invite you to take time to
- Move your mind
- Move your heart
- Move your body
Do you want to move and develop your personal goals?
Then treat yourself to a few coaching days with a focus on positive psychology.
Immerse yourself in 4 days of movement, coaching and meditation based on positive psychology to gain:
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More clarity about your strengths and goals
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The courage to take the next steps with confidence
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The mindfulness to find the right balance
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Positive energy from a unique place and new encounters
What's included?
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3 movement sessions (yin yoga/walking)
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12 coaching sessions in the group with the possibility of individual coaching
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Half board with a vegan menu option in the evening
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Non-alcoholic drinks during the stay & filled minibar
From EUR 1,190 € per person
The program
Donnerstag, 27th October - Arrival Day
From 15:00 - Check-in (AEON Hotel, Via Della Diga, 9, 39054 Soprabolzano BZ, Italy)
16:00 - Get to know each other & Gallup strength test & First session
19:00 - Dinner
Friday, 28th October
08:00 – Meditation / Yin Yoga (setting the intention for the coming days)
09:00 – Breakfast
10:00 a.m. - Coaching Session Part I on the topic "Where do I stand? What are my strengths?"
13:00 - Me-Time
16:00 - Coaching Session Part II
19:00 - Dinner
Saturday, 29th October
08:00 - Meditation
09:00 - Breakfast
10:00 - Coaching Session Part I on "What is my next step?"
13:00 - Me-Time / Walking
16:00 - Coaching Session Part II
19:00 - Dinner
20:30 - Yin Yoga
Sunday, 30th - Departure Day
08:00 - Breakfast
09:00 - Concluding Coaching Session
"How do I transfer my experiences/results into everyday life?"
13:00 - Check-Out & Departure
Your Coach
Bettina Schnabel
Bettina combines courage, energy and power in her coaching concepts and implementations. She accompanies people through big steps in change – with confidence, fun and genuine empathic support.
She loves to move herself and others and to combine this movement with mental development. Bettina's passion is to bring positivity into the world. Every individual has more of that than they think.
Jan Seydel
Jan lives his passion of coaching people and organisations and helping them to evolve. He uses nature to move people for them to overcome their limits and discover their potential.