Me - Retreat
Get out of your daily routine and immerse yourself in a combination movement and meditation, and coaching.
Me-Retreat is…
Arriving, resting and being with yourself. Focus on your own strengths and take the spark of courage with you to take the next steps to reach your goals.
"Where man and mountain meet, great things happen which cannot be realized in the throng of the streets."
William Blake
What participants say about us
Bettina, you ask such precise questions and make people think. With your great personal style, you manage host a challenging format that is never "too painful".
Sebastian Resh
Training with Mel is great. She is fitness, grace and energy on two legs personified.
Steffi S
Bettina has given me the tools to face both professional and private challenges with more clarity. I am very grateful for this and can highly recommend Bettina to everyone.
GM
In your yoga classes about gratitude, with exercises for posture and strength, with a calm voice and a touch of humour, you make problems seem smaller because I feel bigger and stronger.
Chiara
In your yoga classes about gratitude, with exercises for posture and strength, with a calm voice and a touch of humour, you make problems seem smaller because I feel bigger and stronger.
Chiara
