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Me-Retreat: Strength-oriented Development
October 27th to 30th 2022 at the "Ovina´s Haus" in South Tyrol

Take time for yourself.

We have developed a retreat that will take you further.

We would like to invite you to take time to  

- Move your mind

- Move your heart

- Move your body

Do you want to move and develop your personal goals? 

Then treat yourself to a few coaching days with a focus on positive psychology.

Immerse yourself in 4 days of movement, coaching and meditation based on positive psychology to gain:
  • More clarity about your strengths and goals

  • The courage to take the next steps with confidence

  • The mindfulness to find the right balance

  • Positive energy from a unique place and new encounters

What's included?  

  • 3 movement sessions (yin yoga/walking)

  • 12 coaching sessions in the group with the possibility of individual coaching

  • Half board with a vegan menu option in the evening

  • Non-alcoholic drinks during the stay & filled minibar

From EUR 1,190 € per person

The program 

Donnerstag, 27th October - Arrival Day  

From 15:00 - Check-in (AEON Hotel, Via Della Diga, 9, 39054 Soprabolzano BZ, Italy)

16:00 - Get to know each other & Gallup strength test & First session

19:00 - Dinner

Friday, 28th October


08:00 – Meditation / Yin Yoga (setting the intention for the coming days)

09:00 – Breakfast

10:00 a.m. - Coaching Session Part I on the topic "Where do I stand? What are my strengths?"

13:00 - Me-Time

16:00 - Coaching Session Part II  

19:00 - Dinner

Saturday, 29th October   


08:00 - Meditation

09:00 - Breakfast

10:00 - Coaching Session Part I on "What is my next step?"

13:00 - Me-Time / Walking

16:00 - Coaching Session Part II 

19:00 - Dinner

20:30 - Yin Yoga​​


Sunday, 30th - Departure Day

08:00 - Breakfast

09:00 - Concluding Coaching Session

"How do I transfer my experiences/results into everyday life?"

13:00 - Check-Out & Departure

Your Coach


Bettina Schnabel  

Bettina combines courage, energy and power in her coaching concepts and implementations. She accompanies people through big steps in change – with confidence, fun and genuine empathic support.


She loves to move herself and others and to combine this movement with mental development. Bettina's passion is to bring positivity into the world. Every individual has more of that than they think.

Jan Seydel

Jan lives his passion of coaching people and organisations and helping them to evolve. He uses nature to move people for them to overcome their limits and discover their potential.

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